Because turmeric has so many health benefits, I often get asked what you can use turmeric in. So today I’d like to share with you 10 turmeric recipes that will show you the range of things you can do with turmeric.
Health Benefits of Turmeric
Turmeric is a deep orange root from India that is used as a spice in a lot of eastern dishes. It has a wonderfully earthy and exotic flavor along with many health benefits:
- Turmeric has strong anti-oxidant properties that may help prevent cancer (source 1, 2).
- Turmeric is also one of the most potent natural anti-inflammatories (source)
- It may help with sprains, strains and other issues related to inflammation (source 1, 2).