1. Before 10,000 years ago our main food source was wild animal meat, not grains. Since the birth of agriculture there has been a steady increase in the amount of grains consumed daily. Ten thousand years is a very short time when you compare it to the 2.6 million of years of human evolution. Over the past 130 years in the western world where chronic disease is very widespread people have consumed a greater percentage of their calories from processed grains and gluten…..
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