These fermented food recipes offer so many benefits. They’re simple to prepare. They use only natural processes. They’re full of healthy probiotics. And they’re a way of preserving and recycling foods that’s been successfully tested since civilization began.
Whether you want bio-cultured drinks or lacto-preserved fruits and vegetables, you’ll find they’re as enjoyable to prepare as to consume.
Keep reading for these 23 delicious fermented food recipes…
CREATIVE FERMENTED RECIPES: