23 Delicious Fermented Food Recipes

23 Delicious Fermented Food Recipes

These fermented food recipes offer so many benefits. They’re simple to prepare. They use only natural processes. They’re full of healthy probiotics. And they’re a way of preserving and recycling foods that’s been successfully tested since civilization began.

Whether you want bio-cultured drinks or lacto-preserved fruits and vegetables, you’ll find they’re as enjoyable to prepare as to consume.

Keep reading for these 23 delicious fermented food recipes…

THE BASICS:

1.  How to Make Whey and Ferment with Whey

2.  How to Make Sauerkraut

3.  How to Make Milk Kefir

4.  Lacto-Fermented Carrot Sticks

5.  How to Brew Kombucha

6.  Easy Kosher Dills

7.  How to Make a Ginger Bug

8.  How to Make Water Kefir

9.  Homemade Crème Fraîche Recipe

CREATIVE FERMENTED RECIPES:

10. How to Make Coconut Milk Yogurt

11. Brussel Sprout Kimchi (raw-vegan)

12. Lacto-fermented Curried Squash and Zucchini Pickles

13. Lacto-Fermented Pear Butter

14. Lacto-Fermented BBQ Sauce

15. Easy Lacto-fermented Mayonnaise

16. Fermented Cranberry Sauce with Kefir Grains

17. Kimchi’d Green Beans (raw-vegan)

18. Ferment the Nettle Harvest

19. Lacto-Fermented Salsa

20. Luscious Probiotic Lemonade

21. Cinnamon Cranberry Chutney

22. Homemade Garlic Chilli Mayonnaise

23. Lacto-Fermented Blood Orange Marmalade

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23 Delicious Fermented Food Recipes