These fermented food recipes offer so many benefits. They’re simple to prepare. They use only natural processes. They’re full of healthy probiotics. And they’re a way of preserving and recycling foods that’s been successfully tested since civilization began.
Whether you want bio-cultured drinks or lacto-preserved fruits and vegetables, you’ll find they’re as enjoyable to prepare as to consume.
Keep reading for these 23 delicious fermented food recipes…
THE BASICS:
1. How to Make Whey and Ferment with Whey
4. Lacto-Fermented Carrot Sticks
9. Homemade Crème Fraîche Recipe
CREATIVE FERMENTED RECIPES:
10. How to Make Coconut Milk Yogurt
11. Brussel Sprout Kimchi (raw-vegan)
12. Lacto-fermented Curried Squash and Zucchini Pickles
13. Lacto-Fermented Pear Butter
15. Easy Lacto-fermented Mayonnaise
16. Fermented Cranberry Sauce with Kefir Grains
17. Kimchi’d Green Beans (raw-vegan)
18. Ferment the Nettle Harvest
20. Luscious Probiotic Lemonade
21. Cinnamon Cranberry Chutney
22. Homemade Garlic Chilli Mayonnaise
23. Lacto-Fermented Blood Orange Marmalade