“I grew up drinking 2% milk. As a child I did not like skim milk because it didn’t TASTE like anything (I was on to something). Once I was in college, and in charge of buying my own food, I only bought skim milk because I WOULD GET FAT IF I DRINK ANYTHING ELSE. Seriously, everything I bought was fat free, or low fat if I couldn’t find a fat free version. Along with most of our nation, I was terrified of fat. Today, I will give you five reasons why low-fat dairy or fat free dairy DOES NOT do a body good.
1. It ain’t REAL folks.
In order to become low-fat or fat-free the dairy has to go through some major processing…..”