An Easy Guide to Fermenting Vegetables at Home

An Easy Guide to Fermenting Vegetables at Home

Lacto-fermentation is a traditional preparation and preservation process that naturally breaks down carbohydrates and proteins to produce tasty cultured foods.

Preparation of fermented vegetables is remarkably simple. And best of all, they deliver healthy bacteria, beneficial enzymes, B-vitamins and Omega-3 fatty acids that strengthen the digestive and immune systems.

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An Easy Guide to Fermenting Vegetables at Home