If you think fruit juices must be a healthy option, think again. The average bottled fruit juice drink can contain as much sugar as a soda. What’s more, fruit juice is missing a lot of the components that make whole fruit healthy, like fiber.
If you think fruit juices must be a healthy option, think again. The average bottled fruit juice drink can contain as much sugar as a soda. What’s more, fruit juice is missing a lot of the components that make whole fruit healthy, like fiber.