Ninety-five percent of Americans are ‘inactive’ say lifestyle studies. Even if you jog or visit the gym, apart from sleep, the rest of your day is likely spent sitting.
Long periods of sitting, typical of office work, increase the risk of diabetes, cardiovascular disease and malfunctioning of the body’s cells. Simply put, sedentary behaviour causes disease.
Click here to discover “What you can do about the health dangers of excessive sitting”