Ways to Avoid Afternoon Energy Crashes
Carbohydrates and sugar are usually the cause of energy dips during the day. Carbs spike blood sugar levels, but because they’re rapidly absorbed, the welcome high you receive soon turns to a low.
The solution lies in choosing your diet carefully. Eating a healthy breakfast – that includes fat, protein and veg – and avoiding snacks, will cut repeated carb cravings and balance your energy.
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